Yoga Wednesday ~ 7-8 pm Zoom
Once-a-Month Zoom Chair Yoga TBA
I am available for private or semi private sessions. One 60 minute session=$75. Five 60 minute sessions=$300
"Just wanted to let you know how much I enjoyed class this evening. It was almost like being in the studio (when I closed my eyes and listened to you). So glad the technology allows us to continue our yoga practice. "See" you next Wednesday."
"It was a relief to be back in yoga class with Amy. If I squinted a little, it felt like I was back in class. It was so good to see her face and hear her familiar words and phrases, even to see the faces of my classmates. Yoga on Zoom is a little awkward, but it makes my life feel just a little bit more whole again - and my body is so grateful."
Zoom is free and easy to use. Classes are held Wednesday evenings from 7-8 pm. Class is $16 drop-in (or $56 for the month of January/4 classes). Your video may be on or off, and your audio may be on or off. Classes are recorded for later purchase/use, but don't worry! -Your image is not recorded! I am the only one recorded, although your voice will be recorded if you ask a question. Please consult my "Classes" page for details on how to register and tips.
If you are unable to attend a live Zoom class, contact me for a recording. Wednesday evening Zoom is available through Tuesday evening. Practice the class whenever you have the time, as many times as you'd like. If you attended the live class the recording is complimentary!
I have been practicing yoga since 2006. As a yoga teacher I encourage personal body awareness and emphasize working at your own pace to maximize individual growth. I strive for a warm, approachable teaching style, and with over 3,000 hours of teaching experience I excel at giving clear instructions for the beginner, safe modifications for those with limitations, and options for advancement for those seeking a challenge. My classes are varied in focus with a wide variety of postures. We will work on strength, flexibility, balance, and core awareness, while fostering a sense of calm and connection through breath and mindfulness.
I graduated from Yoga Gyan Jyoti School for Yoga and Ayurveda with an initial 200 hour Yoga Teacher Certification in May of 2014. I've also completed the 85 hour Prenatal Yoga Teacher Certification, as well as the Level I and Level 2 iRest Yoga Nidra guided meditation teacher training. Most recently I finished the 500 hour Advanced Yoga Teacher Certification in December of 2019 through Prairie Yoga.
I teach Yoga, Prenatal Yoga, Chair Yoga, and Meditation in DeKalb and Sycamore.
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