Announcements
Current Schedule
Yoga Wednesday ~ 7-8 pm Zoom
Once-a-Month Zoom Chair Yoga TBA
I am available for private or semi private sessions. One 60 minute session=$75. Five 60 minute sessions=$300
About Me
Amy Prais
I have been practicing yoga since 2006. As a yoga teacher I encourage personal body awareness and emphasize working at your own pace to maximize individual growth. I strive for a warm, approachable teaching style, and with over 3,000 hours of teaching experience I excel at giving clear instructions for the beginner, safe modifications for those with limitations, and options for advancement for those seeking a challenge. My classes are varied in focus with a wide variety of postures. We will work on strength, flexibility, balance, and core awareness, while fostering a sense of calm and connection through breath and mindfulness.
I graduated from Yoga Gyan Jyoti School for Yoga and Ayurveda with an initial 200 hour Yoga Teacher Certification in May of 2014. I've also completed the 85 hour Prenatal Yoga Teacher Certification, as well as the Level I and Level 2 iRest Yoga Nidra guided meditation teacher training. Most recently I finished the 500 hour Advanced Yoga Teacher Certification in December of 2019 through Prairie Yoga.
I teach Yoga, Prenatal Yoga, Chair Yoga, and Meditation in DeKalb and Sycamore.