Yoga Classes in DeKalb and Sycamore at a Glance

Yoga Monday ~ 9-10:15 am at Prais Yoga/Shred

Yoga Monday ~ 5:15-6:30 pm at Creative Therapeutics

Yoga Monday ~ 7:40-8:40 pm at Kishwaukee Family YMCA (membership required)

Chair Yoga Wednesday ~ 11 am-noon at Prais Yoga/Shred

Yoga Wednesday ~ 5:45-6:45 pm at Creative Therapeutics​

Yoga Friday ~ 9-10:15 am at Prais Yoga/Shred

1st and 3rd Fridays only~Yoga Nidra 5:30 pm at Creative Therapeutics

Prenatal Yoga Saturday ~ 8-9:15 am at Creative Therapeutics

I am available for private sessions.  One 60 minute session=$75. Five 60 minute sessions=$300

2431A Bethany Road, Sycamore, IL 60178 ~ Amy Prais (815) 970-3082 

*The studio is behind the Floor to Ceiling store, and the entrance is across from Head Start  

Yoga: Mondays and Fridays 9-10:15 am  ($12 cash only)​​​ My yoga classes in Sycamore are varied in focus; we will work on strength, flexibility, balance, and core awareness.  I employ a wide variety of postures; I incorporate classical yoga poses and Sun Salutations as well as non-traditional variations.  All my classes will include breath work, body awareness, and mindfulness to foster calm, reduce stress/anxiety, and induce relaxation. 

Chair Yoga: Wednesdays 11 am-noon ($10 cash only) or Senior Package: $80 for 10 class package~~~expires in 3 months

In Chair Yoga we will spend approximately half the time doing seated poses, and about the other half doing standing poses with the option of using the chair for balance and support.  There will be many options for modifications.  We will spend time on relaxation, breathing, and stress reduction, as well as building strength, flexibility, and balance.

*Props are provided.

400 East Hillcrest, DeKalb, IL 60115 ~ (815) 758-5508  

Yoga: Mondays 5:15-6:30 pm 

Yoga: Wednesdays 5:45-6:45 pm

My Yoga classes in DeKalb are similar to my yoga classes in Sycamore: stretch and lengthen while building flexibility, balance, and strength.  Relax and refresh your body, mind, and spirit.

Prenatal Yoga: Saturdays 8-9:15 am 

Prenatal Yoga will help build strength and balance, increase flexibility, relieve stress, and prepare you physically and mentally for labor and childbirth.  Prenatal Yoga can relieve some pregnancy related symptoms while fostering serenity and a unifying sense of well-being.  Classes are designed for women at any stage of pregnancy and no previous yoga experience is necessary.  I am the only yoga teacher in DeKalb/Sycamore with the specialized Prenatal Yoga teacher training registered with Yoga Alliance.  Please contact me if you have any questions: amyprais@yahoo.com or call/text (815) 970-3082. ​ 

  ~$15 walk-in~ 

~ 10 class punch card=$125 ~ punch cards expire after 90 days 

~ 25 class punch card=$250 ~ punch cards expire after 120 days

*Props and mats are provided.