Zoom

Mondays 9-10 am

Wednesdays 6-7 pm

($12 -through Venmo)

I will be teaching one morning and one evening Zoom class a week. Payments will be made via Venmo. Both Venmo and Zoom are free and easy to use.

To register for class, please log into Venmo and choose "Pay or Request"

Search for my name: "Amy Prais"

Enter amount: "$12"

"What's it for?" -Please include: the date of class and "Live Yoga" (if you'd like the link to attend class/can still receive recording) or "Yoga Recording" (if you cannot attend the class, but would like me to send you the recording).

If it is your first time Zooming with me, please also include your email.

Choose "Pay"

Once I have received payment I will email you a link with password that you will need to log into the Zoom class. I will also have a "waiting room" for the online class. Please let me know ahead of time if your Zoom name is not one I would recognize, as I will only admit people who I know and who have prepaid for class.

2 participants are needed to run class; registering early ensures that class will run. You can register any time; I try to check Venmo about 10 minutes before class for any last minute requests. You can purchase the recording at any time.

Zoom Tips (once you're logged on and "in" class):

Choose "Speaker View" (in upper right hand corner) to have me (or whoever is speaking) larger on the screen.

Your "Mute/Unmute" button is in the lower left hand corner.

You will be automatically muted on entry, but feel free to unmute if your surroundings are quiet and/or if you have questions. If noises from your location are distracting for others, then I will remute you.

Your video can be on or off--that's your choice. If I can see you, I will know if my instructions are making sense and I might be able to offer corrections, just like in an in-person class. Video off gives you privacy.

If you have questions or concerns about using Zoom or Venmo, please contact me. If you are having trouble feel free to contact me (815) 970-3082

Prais Yoga (at Shred)

355 W. State St., Suite 103, Sycamore, IL 60178 ~ Amy Prais (815) 970-3082

*The studio is in the old Fargo building in downtown Sycamore. The entrance is on California St. Shred and Prais Yoga are now sharing space with SIS, Dellaterra, and Sudore.

(on hiatus) Yoga: Mondays 9-10 am ($12 cash only)

My Yoga classes in Sycamore are varied in focus; we will work on strength, flexibility, balance, and core awareness. I employ a wide variety of postures; I incorporate classical Yoga poses as well as non-traditional variations. All my classes will include breath work, body awareness, and mindfulness to foster calm, reduce stress/anxiety, and induce relaxation.

Chair Yoga: Wednesdays 11 am-noon ($10 cash only)

In Chair Yoga we will spend approximately half the time doing seated poses, and about the other half doing standing poses with the option of using the chair for balance and support. There will be many options for modifications. We will spend time on relaxation, breathing, and stress reduction, as well as building strength, flexibility, and balance.

*Props are provided.

Yoga at Creative Therapeutics

400 East Hillcrest, DeKalb, IL 60115 ~ (815) 758-5508

Yoga: Mondays 5:15-6:30 pm

(on hiatus) Yoga: Wednesdays 5:45-7 pm

(on hiatus) iRest Yoga Nidra guided meditation: 1st Wednesday of the month in place of evening Yoga: 5:45-6:45 pm

My Yoga classes in DeKalb are similar to my Yoga classes in Sycamore: stretch and lengthen while building flexibility, balance, and strength. Relax and refresh your body, mind, and spirit.

(on hiatus) Prenatal Yoga: Saturdays 8-9:15 am

Prenatal Yoga will help build strength and balance, increase flexibility, relieve stress, and prepare you physically and mentally for labor and childbirth. Prenatal Yoga can relieve some pregnancy related symptoms while fostering serenity and a unifying sense of well-being. Classes are designed for women at any stage of pregnancy and no previous Yoga experience is necessary. I am the only Yoga teacher in DeKalb/Sycamore with the specialized Prenatal Yoga teacher training registered with Yoga Alliance. Please contact me if you have any questions: amyprais@yahoo.com or call/text (815) 970-3082.

~$15 walk-in~

~ 10 class punch card=$125 ~ punch cards expire after 90 days

~ 25 class punch card=$250 ~ punch cards expire after 120 days

*Props and mats are provided.

Go to Creative Therapeutics Website

Prais Yoga

Welcome to Prais Yoga-Yoga in DeKalb and Sycamore, IL

Zoom

Prais Yoga (at Shred)

Yoga at Creative Therapeutics

The Kishwaukee Family YMCA