Yoga Monday ~ 9-10 am Zoom
Yoga Monday ~ 5:15-6:30 pm at Creative Therapeutics
Chair Yoga Wednesday ~ 11 am-noon at Prais Yoga/Shred
Yoga Wednesday ~ 6-7 pm Zoom
Yoga Thursday ~ 10:30-11:30 am at The Kishwaukee Family YMCA
FSA Chair Yoga Thursday ~ 1-2 pm Zoom
I am available for private or semi private sessions. One 60 minute session=$75. Five 60 minute sessions=$300
Mondays 9-10 am
Wednesdays 6-7 pm
($12 -through Venmo)
I will be teaching one morning and one evening Zoom class a week. Payments will be made via Venmo. Both Venmo and Zoom are free and easy to use.
To register for class, please log into Venmo and choose "Pay or Request"
Search for my name: "Amy Prais"
Enter amount: "$12"
"What's it for?" -Please include: the date of class and "Live Yoga" (if you'd like the link to attend class/can still receive recording) or "Yoga Recording" (if you cannot attend the class, but would like me to send you the recording).
If it is your first time Zooming with me, please also include your email.
Once I have received payment I will email you a link with password that you will need to log into the Zoom class. I will also have a "waiting room" for the online class. Please let me know ahead of time if your Zoom name is not one I would recognize, as I will only admit people who I know and who have prepaid for class.
2 participants are needed to run class; registering early ensures that class will run. You can register any time; I try to check Venmo about 10 minutes before class for any last minute requests. You can purchase the recording at any time.
Zoom Tips (once you're logged on and "in" class):
Choose "Speaker View" (in upper right hand corner) to have me (or whoever is speaking) larger on the screen.
Your "Mute/Unmute" button is in the lower left hand corner.
You will be automatically muted on entry, but feel free to unmute if your surroundings are quiet and/or if you have questions. If noises from your location are distracting for others, then I will remute you.
Your video can be on or off--that's your choice. If I can see you, I will know if my instructions are making sense and I might be able to offer corrections, just like in an in-person class. Video off gives you privacy.
If you have questions or concerns about using Zoom or Venmo, please contact me. If you are having trouble feel free to contact me (815) 970-3082
355 W. State St., Suite 103, Sycamore, IL 60178 ~ Amy Prais (815) 970-3082
*The studio is in the old Fargo building in downtown Sycamore. The entrance is on California St. Shred and Prais Yoga are now sharing space with SIS, Dellaterra, and Sudore.
(on hiatus) Yoga: Mondays 9-10 am ($12 cash only)
My Yoga classes in Sycamore are varied in focus; we will work on strength, flexibility, balance, and core awareness. I employ a wide variety of postures; I incorporate classical Yoga poses as well as non-traditional variations. All my classes will include breath work, body awareness, and mindfulness to foster calm, reduce stress/anxiety, and induce relaxation.
Chair Yoga: Wednesdays 11 am-noon ($10 cash only)
In Chair Yoga we will spend approximately half the time doing seated poses, and about the other half doing standing poses with the option of using the chair for balance and support. There will be many options for modifications. We will spend time on relaxation, breathing, and stress reduction, as well as building strength, flexibility, and balance.
*Props are provided.
400 East Hillcrest, DeKalb, IL 60115 ~ (815) 758-5508
Yoga: Mondays 5:15-6:30 pm
(on hiatus) Yoga: Wednesdays 5:45-7 pm
(on hiatus) iRest Yoga Nidra guided meditation: 1st Wednesday of the month in place of evening Yoga: 5:45-6:45 pm
My Yoga classes in DeKalb are similar to my Yoga classes in Sycamore: stretch and lengthen while building flexibility, balance, and strength. Relax and refresh your body, mind, and spirit.
(on hiatus) Prenatal Yoga: Saturdays 8-9:15 am
Prenatal Yoga will help build strength and balance, increase flexibility, relieve stress, and prepare you physically and mentally for labor and childbirth. Prenatal Yoga can relieve some pregnancy related symptoms while fostering serenity and a unifying sense of well-being. Classes are designed for women at any stage of pregnancy and no previous Yoga experience is necessary. I am the only Yoga teacher in DeKalb/Sycamore with the specialized Prenatal Yoga teacher training registered with Yoga Alliance. Please contact me if you have any questions: email@example.com or call/text (815) 970-3082.
~ 10 class punch card=$125 ~ punch cards expire after 90 days
~ 25 class punch card=$250 ~ punch cards expire after 120 days
*Props and mats are provided.
2500 Bethany Rd., Sycamore, IL 60178 (815) 756-9577
*class is free with membership, if you are not a member please contact The YMCA directly to inquire about a punch card/class package
(on hiatus) Yoga: Thursdays 10:30-11:30 am
My Yoga classes at the YMCA are slower paced with an eye on balancing alignment and ease.
All of my classes are non-competitive and open to beginners.